After almost 3 years I have learned the importance of being sleeping. For the past 3 days here is my sleeping schedule that was never planned.
Friday
11 AM to 4 30 PM
Saturday
12 PM to 5 PM
Sunday
12 PM to 4 PM
But the end result is that I am feeling so relaxed and easy. I must make it a habit.
Let`s see I can make it
Jerry
