After almost 3 years I have learned the importance of being sleeping.  For the past 3 days here is my sleeping schedule that was never planned.

Friday
11 AM to 4 30 PM

Saturday
12 PM to 5 PM

Sunday
12 PM to 4 PM

But the end result is that I am feeling so relaxed and easy.  I must make it a habit.  

Let`s see I can make it

Jerry