You can find Visual Studio 2005 Tools for office samples for Excel 2003
As I have mentioned already that I am training few guys on SharePoint from last two weeks. We already have 2 sessions. I thought that I should have recorded the sessions and post them for reference to others. So finally I did that. A trainer had a device that records the sound which can be saved to computer. I recorded the sessions and uploaded it to rapidshare
The audio file is a 20 Meg file which contains the entire lecture and other file is slides of the lecture. Please feel free to feedback about the topic.
Note: The language used is mixed Urdu and English.